15 Min. Mobility For Better Posture | w/ Resistance Bands | Follow Along - No Talking

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  • Опубликовано: 29 окт 2024

Комментарии • 66

  • @julia.reppel
    @julia.reppel  Год назад +21

    Hey Team! This has been one of the most requested mobility routines on my channel - and it's finally here. 😎 As always - you can all the info you need in the description box. Have fun! ❤

    • @ShowtimeLakersbaby808
      @ShowtimeLakersbaby808 Год назад

      Woohoo! All your videos are the best, my wife and I do them all but the full body band exercises are next level. Huge thanks from California!!

  • @4TheLoveOfHockey
    @4TheLoveOfHockey Год назад +11

    It blowns my mind to see how amazing our bodies can become when we focus on our health - thank you for inspiring us to be more

  • @ksnnia
    @ksnnia 7 месяцев назад +1

    Thank you for the workout!
    We need more back/posture workouts 🥺

    • @julia.reppel
      @julia.reppel  7 месяцев назад +1

      You’re lucky because I filmed a 30 Min. Posture Workout w/ Weights. 😍 Coming in April!

  • @sthlm20
    @sthlm20 4 месяца назад +1

    Thanks, I’m transforming my 42 year old body into something more resilient. You’re helping, even though I must say I do most of the work 😊

  • @kerstin5819
    @kerstin5819 Год назад +6

    Ever since I discovered your channel a few weeks ago, I've been doing your videos almost daily and it just feels so good! I feel like my mobility has already improved so much! Also love the structure and the aesthetics of your videos!

  • @chiara.75
    @chiara.75 Год назад +1

    Thanks dear Julia 🙏 I wish you a beautiful day 💕☀️🪷

  • @karisa1623
    @karisa1623 Год назад +1

    Another lovely workout! I love that you added those little instructions "how to get it"- it was very helpful 🤗 You think about everything Julia, thank you 🤍🤍

  • @theofflinewanderer4448
    @theofflinewanderer4448 Год назад +4

    I have been doing your mobility videos in my routine. I feel better afterward every time I’ve done your course. And I have to say that you have a really great sense on music. Just love your playlist. Keep up your great work. Sending you love ❤️

    • @faguije
      @faguije Год назад

      Yes, music + workout = Love and muscles :)

  • @amandaelle_
    @amandaelle_ Год назад +4

    This is definitely a new favorite and so needed!! Adding this to my schedule every week because wow! 👏🏼👏🏼

  • @justynawarzybok4770
    @justynawarzybok4770 11 месяцев назад +1

    Julia I want to thank you for these excercises! They are perfect to start a day before sitting in a chair for the next 8 hours. I hate excersicing but with your videos it make it much easier. I finally found YT channel which is perfect for me. Thank you soooo much and keep it gooing 🤜💪

    • @julia.reppel
      @julia.reppel  11 месяцев назад

      Love to hear you found something that works for you 🥰

  • @damienscott919
    @damienscott919 Год назад +2

    My back and neck needs this. So grateful for your channel. Have an awesome day!

  • @hermanbraker18
    @hermanbraker18 Год назад +1

    Thanks for your mobility beautiful day julia

  • @oneseven2435
    @oneseven2435 Год назад +1

    🇺🇦I grávate to ur no-non-sense , finely tuned style 👍🏾möbilïty has improved leaps & bounds since tuning in 🙏🏾♥️

  • @ceciliaboldrini5134
    @ceciliaboldrini5134 Год назад +1

    Dear julia, your jobs are all wonderful, useful and interesting. You are perfectly professional.I love your lessons! GOD BLESS YOU Cecilia

  • @thesportfitalmanack
    @thesportfitalmanack 15 дней назад

    Love these Mobility exercises Julia!!!😀❤️👍💚🇦🇺💪🏋️‍♀️

  • @scandigabrielle9990
    @scandigabrielle9990 Год назад

    This is an amazing routine, my neck pain vanished as soon as I did this. A new favourite for sure. Thanks Julia.

  • @KristinDLazar
    @KristinDLazar Год назад

    I really enjoyed this! As someone who works at a desk with a computer, I am always focusing on my posture and this felt great. Thanks!

  • @faguije
    @faguije Год назад +1

    Thank you, it feels great. Love your great impulses

  • @leniolesch896
    @leniolesch896 Год назад

    So ein toller Flow. Das tat richtig gut, danke.

  • @charlottecartwright72
    @charlottecartwright72 Год назад

    Amazing as usual. I did this for my morning mobility today instead of a workout as my DOMS are killer this am. I loved it very much as it hit the neck and shoulders which have been troublesome for me lately.
    Thank you again for all your hard-work. I look forward to seeing what you come up with. I get so excited when I see a new video posted. ❤

  • @neyisek6928
    @neyisek6928 8 месяцев назад

    Did this today along with 20 min full body a.m routine. Thank you for hitting all my parts

  • @alinutadezeee3434
    @alinutadezeee3434 Год назад

    Love the workout, its my second time this week, amazing work to my back, my spine🤩🥰. Thank you so much, Julia for your work! Hope to see more like this one with the band. I work at desk and this kind of moblity does miracles to my lower back.

  • @marysak
    @marysak 2 месяца назад

    Loved this one soo much!

  • @MoMo-im5jc
    @MoMo-im5jc 9 месяцев назад

    Soooo good! I did this before Pilates for posture and was sooooo much more open! 🤗🤗

  • @kennethmontoya3563
    @kennethmontoya3563 Год назад

    Fantastic work out really open up my hip flexor and get my body loose for the rest of the day thanks Julia u rock keep up the good work see you

  • @katjahanzlowsky9498
    @katjahanzlowsky9498 11 месяцев назад

    Julia, thank you! ❤

  • @anabellegutierrezmata3940
    @anabellegutierrezmata3940 Месяц назад

    This was amazing, thank you! ❤

  • @darrellstn762
    @darrellstn762 Год назад +1

    ❤ Excelente ❤ muy útil, tengo dolores de espalda y cadera... 💪💪👍👍

  • @Ma_Gro_171
    @Ma_Gro_171 27 дней назад

    gerne mehr davon - richtig tolles Video!!!

    • @julia.reppel
      @julia.reppel  26 дней назад

      danke 🥰 es sollte eine Posture Playlist auf meinem Kanal geben 😇

  • @superclaireify
    @superclaireify Год назад

    this one is new fave from all your mobility ones! can you do a lower body resistance band focused one please?

    • @julia.reppel
      @julia.reppel  Год назад

      this is awesome!! 😎 yes noted, I have 2x mini posture mobility flows coming as well - they include lower body work

  • @cristinapoli4508
    @cristinapoli4508 4 месяца назад

    Thank You 😊

  • @neyisek6928
    @neyisek6928 Год назад

    Yippee! Thank you

  • @pembie7859
    @pembie7859 Год назад

    ❤ 🙌 😊 loving the resistance bands

  • @dorianmerrill
    @dorianmerrill Год назад +1

    I think this one should be called "really challenging strength work, but call it 'mobility' " 🤣. Thanks Julia!

  • @HernanMoragaMmHs
    @HernanMoragaMmHs Год назад

    almost 100k! 💯

  • @StefanG84
    @StefanG84 Год назад

    Danke!

    • @julia.reppel
      @julia.reppel  9 месяцев назад

      your support is appreciated Stefan 😎🙏🏼

  • @kariannstickle2708
    @kariannstickle2708 11 месяцев назад

    I’ve always been flexible but now I can just STRETCH without heavy warmup. My muscles are just longer. I can drop to my palms in forward bend, easy.

    • @julia.reppel
      @julia.reppel  11 месяцев назад

      Fun fact: your muscles stay the same length (in total) but your central nervous system will let you access ranges of motion it previously didn’t (because it wants to protect you from injury). Through flexibility & mobility training we slowly change your brains perception of what‘s safe. 😌

  • @R5Rich
    @R5Rich Год назад

    Great stuff as always!
    I have a question on the wall slides. What is the limiting factor in me not being able to touch my fingers together at the top? I am lucky if my elbows get level with my ears as it's so stiff and I lack full mobility.

    • @julia.reppel
      @julia.reppel  Год назад

      For a more precise answer I would have to assess you in person. :) However issues with the wall slides usually stem from a lack of thoracic spine spine and/or shoulder mobility.

    • @R5Rich
      @R5Rich Год назад

      @@julia.reppel Unfortunately I don't think that's an option but thanks for getting back to me anyway! I'll work on both to be safe! It's certainly holding me back and causing injuries which could be avoided.

  • @stevenmeyer1382
    @stevenmeyer1382 Год назад

    Fantastic. The gymnastic band really made it different. Do you have a recommendation for a gymnastic band? Mine are either too short or too long. Thank you.

    • @julia.reppel
      @julia.reppel  Год назад +1

      Mine are from Amazon, from a German brand called viafortis. But I‘m certain these all have a standard length & resistance. 🤗

    • @stevenmeyer1382
      @stevenmeyer1382 Год назад

      @@julia.reppel Thanks a lot! I have a set bought as support for pull ups. They seem a little bit too long, but maybe the secret is the type of folding. I will have a little bit more detailed look when I try this exercise the next time. Thanks again.

  • @verhasin
    @verhasin 9 месяцев назад

    Do you have a recommendation on which resistance bands to purchase for these exercises? I thought maybe there was a link in one of these videos but I'm having trouble finding it.

  • @Alyqzs
    @Alyqzs 11 месяцев назад

    🙌

  • @marcosrodriguezmillan8494
    @marcosrodriguezmillan8494 Год назад

    Super guay!

  • @zoozorlova
    @zoozorlova Год назад

    ❤❤❤

  • @yokali1481
    @yokali1481 Год назад

    🇺🇦mobile 🫶🏾

  • @lirioentrecardos
    @lirioentrecardos 7 месяцев назад

    Thank you ❤❤❤